Diarrhea can be a very serious health problem and can be fatal if the body dehydrates and the disease is not treated. So if you discover you are suffering from Diarrhea, you need to take immediate preventive measures. It’s possible that when you realize you are suffering from diarrhea, you don’t have the right medicine for its treatment or the clinic is far from the house, in such a situation you can use some home remedy to get rid of diarrhea.
Usually, diarrhea is accompanied by cramps, abdominal pain, and nausea or bloating. Depending on the cause of the diarrhea, a person may also have blood in their stool or have a fever. While diarrhea usually goes away on its own after the bacteria or the cause has been flushed out of the body, there are several things you can do to get rid of it or at least ease the discomfort it causes.
Here are some tips on how to get rid of diarrhea fast .:
- Drink Lots of Water
Drink lots of fluids and electrolytes. Since you will mostly be excreting lots of fluids, you are at risk of suffering from dehydration. Dehydration is the primary reason why children and infants are in particular danger when they suffer from diarrhea; they are losing too much water and electrolytes, so their body can’t function properly (electrolytes are the minerals and salts that affect muscle activity, water levels and other important body functions). Drinking lots of water frequently balances the loss of fluids.
- Use Ginger and Peppermint
Ginger and peppermint work like magic against diarrhea. Both these ingredients help the intestine to avoid irritation caused by diarrhea. You can put some ginger puree in a third-half glass of water and make a solution which can help treat diarrhea. Ginger has anti-inflammatory effect on the digestive tract and it helps with digestion. Fresh mint does the same job as the ginger; it helps in calming down the irritated muscles of the intestines. You can use a few mint sprouts in a half glass of water and make an effective drinking solution.
- Use Chamomile and Lemon
Chamomile and lemon tea can assist in getting relief from diarrhea; both the things have a soothing effect on the body. Chamomile tea is very effective if the diarrhea is caused by high anxieties or stress. You can use the leaves of the chamomile directly in the tea while preparing it. Additionally, if you sprinkle a slice of lemon in the tea, it will give you a satisfactory result.
- Avoid Caffeine
You should avoid the use of all types of caffeine foods like chocolates, fizzy drinks, energy drinks or coffee because it increases gas in the stomach and dehydrates the body as well. Caffeine also causes pain in the stomach.
- Use apple cider vinegar
It is one product that is useful to our body in a number of ways. Apple cider vinegar clearly battles the microorganisms in the digestive system. You should simply include two tablespoons of apple cider vinegar to a glass of water. Take this medication twice or thrice in a day.
Take plenty of rest when suffering from diarrhea. Diarrhea makes the body weak, so it’s better to have plenty of rest so that you can give your body plenty of time to recover from stress and the weakness.